Strength & Conditioning in Southampton
OUR CLASSES
Strength & Conditioning
Strength & Conditioning class is fun and tough in equal measures. If you're looking to get fit and enjoy a challenge, then this is the class for you.
This class pushes you with a mixture of weights, cardio and plyometric training to give you an “all round” fitness experience. You’ll leave tired, happy, fitter, faster and stronger!
CLASS TIMETABLE
It's easy to get started
Download the Glofox App
01
Search for our club "NGMA" (fill in your details and upload a photo...this way the instructor will know who you are)
Select your membership
02
Our membership has no sign up fees and is just monthly rolling, so if your circumstances change unexpectedly you can just cancel! Alternatively you can 'pay as you go' just book and pay for your class upfront on the app.
03
Book your class
When you arrive at the club to check in you simply scan the barcode in the app! Easy!
FREE TRIAL
Book on the App
Our Strength and Conditioning Coaches in Southampton
Find out more about our expert coaches below