THE BEST PLACE TO START
About Us
We’re not just a gym. We’re a team, a community, and a home for anyone who wants to challenge themselves.
From complete beginners to competitive fighters, NGMA is where people come together to build strength, confidence, and resilience on the mats and in everyday life.
Whether your goal is to get fitter, learn self-defence, meet new people, or test yourself in the ring, you’ll find the support and coaching you need here.
NGMA
PICK YOUR PATH
Our Classes
Friendly coaching, flexible timetable, zero pressure - start where you are. At New Generation Martial Arts (NGMA) Southampton, we offer a full range of martial arts classes for all levels, including Muay Thai, Kickboxing, Brazilian Jiu-Jitsu (Gi & No-Gi), MMA, Wrestling, Boxing, Strength & Conditioning, and our popular Beginners Academy. At NGMA, you’ll find a welcoming environment to build confidence, fitness, and real martial arts skill. Our beginner-only classes in BJJ, Muay Thai, Kickboxing, MMA, and Wrestling are designed for newcomers who want to learn at their own pace in a supportive setting. For experienced members, our intermediate and advanced sessions offer technical coaching, sparring opportunities, and competition preparation guided by expert instructors. Whether your goal is to get fitter, learn self-defence, gain confidence, or compete at the highest level, NGMA has a class for you - seven days a week, right here in Woolston, Southampton.
THEY MAKE IT HAPPEN
Meet Our Coaches
Our coaches are passionate teachers who put people and coaching first. Friendly, experienced, and genuinely invested in your progress. they keep every session safe, whether you’re brand new or up skilling. Expect strong fundamentals and zero ego so you can build skill at your pace.
Matthew
"Could not ask for a friendlier or more welcoming vibe. You can step in as a complete beginner and feel comfortable that everyone understands what it is like to be new, and they will give you time and advice."
Lucy
"I love the fact that it's a local business, that truly cares about the community and their members. It's also extremely clean which is really important. I highly recommend this gym to anyone looking to improve their fitness and explore their interest in martial arts."
Sabah
"Fantastic martial arts gym to join especially when I was new to the area. Everyone is so welcoming regardless of your capability. They have soo many different classes and access to a gym, it's well worth the money"
Our Location
Find NGMA - New Generation Martial Arts in Woolston on the edge of Southampton city centre, without the chaos. Our waterside gym overlooks the River Itchen and is a short walk from Woolston train station and the Woolston Link bus stop. If you’re driving, Oak Bank Car Park is just a few minutes away. We’re moments from the Itchen Bridge and close to Ocean Village, easy to reach before or after work.
NGMA New Generation Martial Arts
First Floor
12 Hazel Road
Woolston, Southampton
SO19 7GA